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⛳️ Beat The Mid-Round Golf Slump

🍻 Recover From A Long Night Out

💪 Power Through Your Workouts

⚡️ Quickly Hydrate & Energize

Regular price $25.00
Regular price Sale price $25.00
Sale Sold out
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Whether you're looking to beat the mid-round golf slump, recover from a night out, push your body to the limit in the gym, or just stay hydrated and energized throughout the day, SWING STRONG HYDRATE+ has got you covered. Packed with science-backed electrolytes, vitamins, amino acids, and a touch of caffeine, each stick pack delivers everything your body needs to sustain peak performance all day long. The stick packs are light and small, fitting conveniently into your bag, and ready to mix with water anytime you need a boost. So why wait? SWING into action with today and take your performance to the next level.


☝️ ALL-IN-ONE: Ditch the old sports and energy drinks. We combined the best of both worlds and made it even better in one convenient drink mix.

💼 JUST KEEP IT IN YOUR BAG TO SAVE TIME & MONEY: With our on the go stick packs, there's no more scrambling for expensive sports and energy drinks before or during your round. We pack tees, balls, gloves, and all that…why not have a convenient drink mix ready to go at all times?!

💦 HYDRATE QUICKLY TO BEAT THE MID-ROUND FATIGUE: When you need to be at your best, SWING STRONG HYDRATE+ can give you the boost you need. Packed with electrolytes, it contains a rapid hydration blend that helps replace what you lose in sweat faster than water alone and supports a delay in fatigue.*

💪 SUPPORT STRENGTH & ENDURANCE FOR LONGER DRIVES & STRONGER SHOTS: The ingredients in SWING STRONG HYDRATE+ have been shown to support muscular endurance and increase your time to exhaustion, allowing you to keep your game strong all day long.*

⚡️ SUPPORT ENERGY & FOCUS TO DRAIN MORE PUTTS AND FINISH STRONG: SWING STRONG HYDRATE+ contains 75mg of natural caffeine to help support non-jittery energy, alertness, reaction time, and focus so you can drain more putts and finish strong.*

🚫🐂 💩 NO BS FORMULA YOU CAN TRUST: Science-backed ingredients, zero artificial sweeteners, only 5 grams of carbs, 3rd party lab tested, made in the USA, and registered dietitian approved.

⛳️🏋️‍♂️ SUPER VERSATILE FOR YOUR LIFESTYLE:  Our product is obviously designed for use before and during a round of golf or practice session, but that doesn't mean you can't drink it off the course. You can also use it for other sports, workouts, before or after a night out, as a coffee replacement, and even for daily hydration and energy boosts.


We pride ourselves on getting your order out fast. All U.S. orders ship with tracking within 24 hours from our warehouse in California. After shipping, you should expect to receive your order in 2-4 business days.


If you don't love it, return it within 60 days for a full refund - just contact us and we'll take care of you.


Tear open stick pack across the top and pour packet into 16 oz of water for a stronger taste, or into 24 oz of water for a lighter taste. Either way works great! Then you simply mix/shake, and enjoy!

For an extra kick (150mg of caffeine) mix 2 stick packs at once!


Customer Reviews

Based on 54 reviews
Neil Seddon
Energy and focus

Definitely noticed a difference when drinking at the turn. Typical sluggish back 9 actual remained sharp and focused.

Jared Lamb
Love it

I'm always partial to beer on the course so I've made it a habit to finish a water bottle with one of these before each round and the difference is night and day

Patrick Kenny
Great stuff

Really like the Swing Strong product. Gives me a good mental boost during my round. Have used it pre round and during both helped me mentally stay in the game and physically.
Would like more flavor options but will for sure buy again!!

Tanner England

If you want some birdie juice this is it!

Jeremy W
Perfect for Texas heat!!

Love this stuff. What I've always been wanting. Energy, hydration and taste.
Customer for life.

Our Story

✨ Science-Backed Ingredients ✨


Sodium chloride is the chemical name for salt. They're both important electrolytes found in your blood that help regulate and control the balance of fluids in the body. Salt has been shown to increase athletic performance.


Magnesium is an electrolyte and mineral that plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Magnesium has been shown to enhance exercise performance by increasing glucose availability, and reducing lactic acid build up. Lactic acid can contribute to muscle fatigue, so having less is a good thing.


Potassium is an electrolyte and mineral that helps the body regulate fluid, send nerve signals, and regulate muscle contractions. Research has shown that replacing nutrients lost in sweat, such as potassium, may help prevent muscle cramps.

Natural Caffeine

Our natural caffeine is derived from the leaves and seeds of the coffee plant and provides 75mg for smooth non-jittery energy and focus. A 2016 Randomized Controlled Trial indicates that moderate doses of caffeine consumed before or during a round of golf can help to improve golf-specific measures of performance, increase focus, and reduce fatigue.


Beta-alanine is an amino acid, and when it is ingested, it turns into carnosine. Increased stores of carnosine can help prevent the build up of lactic acid in your muscles. A 2015 Study has shown that beta-alanine can improve exercise performance and increase your time to exhaustion


Taurine is an amino acid that plays a vital role in maintaining cellular hydration and electrolyte balance. It also aids in enhancing muscle contractions, delaying muscle fatigue, supporting the central nervous system's functioning, and regulating immune system health alongside antioxidant functions.

A 2021 Review has shown that taurine may aid in various aspects of exercise performance by decreasing fatigue and muscle damage.

B Vitamins

B Vitamins play an important role in converting food to energy. Vitamin B6 helps support your brain and nervous system, and Vitamin B12 helps the body make red blood cells and also supports the nervous system. A recent study shows that decreased serum levels of B vitamins may contribute to cognitive impairment.

Organic Sugar (Only 4 grams)

Sugar is a carbohydrate derived from sugarcane, a species of tall, perennial grass. Carbohydrates give you energy, and sugar has been shown to increase the absorption of electrolytes in the small intestine. We know excessive sugar isn't great, so we only put 4 grams of sugar in HYDRATE+.


How does it work?

Swing Strong HYDRATE+ is a unique electrolyte and energy drink mix that combines an oral rehydration solution (ORS), vitamins, amino acids, and caffeine to provide rapid hydration and support athletic performance.

When should I drink it?

Swing Strong HYDRATE+ is very versatile! It's great before and during a round of golf or practice session. You can also drink it for other sports, workouts, before or after a night out, and for daily hydration and energy boosts.

How should I drink it?

Tear open the Swing Strong HYDRATE+ stick pack and mix with 8-24 oz of cold water. Preferably in a water bottle that you can shake up. Consume 1 to 3 stick packs daily.

What's in it?

Swing Strong HYDRATE+ is a tasty electrolyte drink mix that is designed to hydrate faster than water alone, and contains electrolytes, vitamins, amino acids, caffeine, sugar, and natural flavors.

What are electrolytes?

Electrolytes are minerals that have an electrical charge and play a critical role in fluid balance, hydration, muscle contraction, and many other bodily functions. When electrolytes are imbalanced, you may experience fatigue, dehydration, cramping, weakness, or confusion – none of which are ideal during a round of golf.

How is it flavored?

Swing Strong HYDRATE+ is naturally flavored with clean simple ingredients. Organic evaporated cane sugar, citric acid, natural lemon flavor, natural lime flavor, and stevia.

How is it different?

Swing Strong HYDRATE+ is the worlds first electrolyte + energy drink mix made specifically for golfers. In addition to electrolytes, we add science-backed ingredients to help support strength, endurance, energy, and focus.

How much caffeine is in it?

One serving of Swing Strong HYDRATE+ contains 75mg of caffeine, which is comparable to two cups of green tea or half a cup of coffee. This dose provides smooth energy without the jitters.

What causes dehydration?

Dehydration is caused by not drinking enough fluids or by losing more fluid than you take in.